Household Tasks Don’t Have to Be Chores
Healthier ways to use your home appliances.
Scott Donkin, DC, DACBOH, Acclaimed Occupational Health and Wellness Expert, Internationally published author whose books include Sitting on the Job, Peak Performance Body and Mind: Make Your Body Last a Lifetime. Ergonomic consultant to office furniture and personal electronics manufacturers, airlines, hotels, government agencies, fleet managers. Interviewed in USA Today, The Wall Street Journal, LA Times, Self, and others.
Of all the health problems facing society today, aging – especially premature aging of the physical body and its many related conditions – is the principal one that will confront each of us sooner or later.
We use the words well-being and the phrase health and well-being to mean the physical, mental and emotional state in which you are best able to express yourself and your unique talents and abilities in order to accomplish your personal goals.
The body’s natural tendency is towards health and it will naturally search out the best conditions for health and longevity when given the awareness and the proper opportunity to do so. You have to provide the right mindset to promote health, and then be sure to include a high enough intake of oxygen to ensure that all the body’s tissues become, and stay, refreshed.
How long do you want to live? The common answer is, “As long as I have a sharp mind and a healthy body.” If we’re lucky, we watch our grandparents and parents age gracefully. However, sometimes it’s not so graceful. Sometimes they battle chronic conditions that restrict their ability to walk, move around their own homes, or dress themselves. We witness daily activities becoming difficult, if not impossible, for many of our senior citizens.
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