Searching For HealthThe body’s natural tendency is towards health and it will naturally search out the best conditions for health and longevity when given the awareness and the proper opportunity to do so. You have to provide the right mindset to promote health, and then be sure to include a high enough intake of oxygen to ensure that all the body’s tissues become, and stay, refreshed.

Next, it’s up to you to take in the appropriate quantities and varieties of nutrients to be the building blocks of the physical body. It’s also your job to make sure they are digested properly so they can reach the areas where they are needed.