How long do you want to live? The common answer is, “As long as I have a sharp mind and a healthy body.” If we’re lucky, we watch our grandparents and parents age gracefully. However, sometimes it’s not so graceful. Sometimes they battle chronic conditions that restrict their ability to walk, move around their own homes, or dress themselves. We witness daily activities becoming difficult, if not impossible, for many of our senior citizens.
You might turn to your children and say, “Don’t let me get like that.” But whose responsibility is it to keep your body in the best possible shape to last your lifetime? It’s your responsibility, of course. And, believe it or not, you do have a certain measure of control over how well you age.
How To Age Well
If we expect to live as long as we are designed to, and also live as healthy and satisfying a life as possible – particularly the second half – then we need to modify many of our actions and habits right now. It’s never too late.
The body’s natural tendency is towards health and it will naturally search out the best conditions for health and longevity when given the awareness and the proper opportunity to do so. You have to provide the right mindset to promote health, and then be sure to include a high enough intake of oxygen to ensure that all the body’s tissues become, and stay, refreshed. Next, it’s up to you to take in the appropriate quantities and varieties of nutrients to be the building blocks of the physical body. It’s also your job to make sure they are digested properly so they can reach the areas where they are needed.
Source: Donkin, S., & Meyer, G. (2002). Peak Performance: Body & Mind. North Bergen, NJ: Basic Health Publications, Inc.