It is unfortunate that the joy and wonder of the holiday season is frequently overshadowed by anxiety and the physical and emotional effects of negative stress. As we investigate stress in this series, you will learn that the paradoxical nature of the Holidays, as we currently celebrate them, is predictable. This being the case, the best gift we can offer is the information you need to prepare yourself and your family for true enjoyment and fulfillment this holiday season.
Needs Focused… Evidence Based… Outcome Driven
Purpose: To systematically develop sustained health, safety and well-being within individuals and organizations worldwide. This program leverages Dr. Scott Donkin’s extensive experience as a practicing Chiropractor for 35 years coupled with his training and board certification in occupational health for 23 years. One of Dr. Donkin’s premises is that healthy individuals as well as healthy companies exhibit habits that are actually reliable predictors to their sustained health.
Q. How can I best communicate with my doctor of chiropractic?
A. Since your main mission in acquiring the services of a chiropractor is to relieve pain and get well, you must communicate openly and freely about the history and course of events that led you to the chiropractor’s office. Remember to be candid and accurate when the doctor questions you during the office consultation. Your doctor of chiropractic will also expect you to communicate clearly during the examination and throughout any subsequent treatment visits.
Healthier ways to use your home appliances.
Scott Donkin, DC, DACBOH, Acclaimed Occupational Health and Wellness Expert, Internationally published author whose books include Sitting on the Job, Peak Performance Body and Mind: Make Your Body Last a Lifetime. Ergonomic consultant to office furniture and personal electronics manufacturers, airlines, hotels, government agencies, fleet managers. Interviewed in USA Today, The Wall Street Journal, LA Times, Self, and others.
Of all the health problems facing society today, aging – especially premature aging of the physical body and its many related conditions – is the principal one that will confront each of us sooner or later.
We use the words well-being and the phrase health and well-being to mean the physical, mental and emotional state in which you are best able to express yourself and your unique talents and abilities in order to accomplish your personal goals.
The body’s natural tendency is towards health and it will naturally search out the best conditions for health and longevity when given the awareness and the proper opportunity to do so. You have to provide the right mindset to promote health, and then be sure to include a high enough intake of oxygen to ensure that all the body’s tissues become, and stay, refreshed.
How long do you want to live? The common answer is, “As long as I have a sharp mind and a healthy body.” If we’re lucky, we watch our grandparents and parents age gracefully. However, sometimes it’s not so graceful. Sometimes they battle chronic conditions that restrict their ability to walk, move around their own homes, or dress themselves. We witness daily activities becoming difficult, if not impossible, for many of our senior citizens.
About Dr. Donkin
Scott Donkin, DC, DACBOH, is an internationally published author, chiropractor, lecturer, and consultant who has been in private practice in Lincoln, Nebraska for over thirty-five years.
Dr. Donkin is considered an expert on the use of the physical environment to promote balance, physical performance, safety, and longevity. He owns and operates Donkin Chiropractic, a successful Chiropractic and Progressive Rehab clinic.
Contact Dr. Donkin at 402.488.1500