Turtle Back

Turtleback is a term respectfully assigned to illustrate the gradual and largely preventable process of crippling physical degeneration and negative aging. Commonly blamed on osteoporosis of the spine this process has its roots in habits formed during childhood.

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Sitting On The Job

Sitting On The Job is widely acknowledged as the reference source for practical advice on how to reduce the negative effects of sitting on the job.

Peak Performance Body & Mind: How To Make Your Body Last A Lifetime

Begin now to minimize the gradual wear and tear on your body and attain a long and physically satisfying life.